A New Me Foundation, INC.


Monday, November 7, 2011

FEAR & LONELINESS

We've come to know each other quite well
bitterness engulfed our friendship
Not a man or a friend to call my own
I pushed people away because of
the heavy load I carry with me
I'm afraid to get close to someone
and find true love
that was written just for me
My back slides down the crease in my walls
that's where my altar of loneliness confides
This is the place where my representative
is not welcomed
This is where the real me steps forward
and sets the scene
Pills race down my throat
Evil spirits fill my mind
I don't like feeling this way
but yet I feel safer here
Tears are my garments
What am I afraid of?
Don't know how I arrived here
nor how long I'm staying
Cover my eyes with dark hues
praying no one will notice the
delicate soul underneath
Watching everyone else enjoy life
I peak behind the seamstress curtains
and silently wish that it was me
I can't take a step forward
because of the unknown
So I stand still
and watch the milestones
of others pass by
Loneliness and fear visited me one day
bought me white flowers as a gift
that's the least they could do
They were the only ones offering
their condolences
Loneliness and fear took my last breath
No one knew because I remained enclosed
in a room that pills and evil spirits
had the keys to
Now take my lessons learned and live!!!!

PRECIOUS FLOWER

Silk petals cover you
your interior is where treasure dwells
Moisture trickles down your stem
Massive waterfalls nourish you
sunlight keeps you aroused
Precious flower
Your sprouts are the seats
of your affection
Selective tones are discerned
depending on the rays of the sun
Your fragerance is of honey
mixed with vanilla
sprinkled cinnamon to describe
a finishing glow
Bees want a private conversation
with you
Worms lust upon your roots
and nectar stimulates the birds
Precious flower
when I peel back the layers
of your petals
it gives a timeline of endless encounters,
like a first love
Deeply planted in the soils of passion
of all these things that
creates and fertilize you
to me you are simply a
precious flower

I HAD A HARD DAY




SLAMS the door
glasses break
damn I had a hard day
It didn't start out this way
Gathered my thoughts
pushed yours off
tried to keep cool
but the lines were crossed
I had a hard day
don't want to talk about it
Just want to retreat to the
privacy of liquid the fills
the brim
Held my head down
kicked my faith to the side
Anger arose
Words fought against my chest
Looking for a way out
This person had something to say
I had something to say
Silent screams of mine can
be heard from a mountaintop
I had a hard day
Early morning meditations
didn't last long
Shit, by the time I hit the
front porch
I cursed three times
Now I just want to be left alone
Tried to refocus
but I was too far gone
Apologies need to keep it moving
Like a verse to my favorite song
Is it too late?
Never, so here I go again
Shouting don't change nothing
but the release feels
like the greatest orgasm
A night cap consists of the walls
having the deepest conversations with me
This rage I feel must come to an end
I can't end the night the way it began
Reflecting back over my choices
throwing tantrums
Let the chips fall where they may
decided to just throw my hands up and confess
I had a hard day

WHAT IS A DREAM?

What is a dream?
Is it what my mind creates while I'm asleep?
What about the fictious explanations of what I want to
see in my future?
Can I manifest my dreams?
Who unlocks the mystery of my dreams?
Can I place who I want
where I want them
in to my dreams?

Life is a dream!!!
Well at least some people
believe that
I was told that life is a long
dream while awaiting the winning
ticket to enter into eternal life
I said I was gonna do something
and did it
so why don't I ever dream?

Unconsciously I articulate what
I want, but too afraid to say it
Consciously I boast on things that I have imagined
Conquered my fears
Reality exists
My dreams are somewhere in the rear

What is a dream?
My audience is
a pillow and blanket
I tell them my innermost thoughts
My dreams are collections of journeys
I've traveled
Some dreams are scary, long lasting and untraceable
others are filled with lustful theories
that will soon become facts

What is a dream?
Dreams are a vision board
of what you put into existence
Play the audio of your dreams
What story does it tell?
Be the author of your dreams
Claim your destiny!!!!

INTERSECTIONS BETWEEN DOMESTIC VIOLENCE & HIV/AIDS






This is a subject that I almost ALWAYS talk about with domestic violence...... the intersections between domestic violence and HIV/AIDS. Preparing for a week ahead at the United States Conference on AIDS at the Sheraton Hotel downtown (Nov. 9-13th), of course poses this topic that I hope will be discussed at some point at the conference. I always ask this question to those that I encounter at a domestic violence workshop that I facilitate: if a victim of domestic violence doesn't have control in their relationship, is it safe to assume that they do not have condom negotiation options with their partner? To answer this question, I've created a PowerPoint slide presentation on this subject as well and the answer is yes. But I'll just briefly give you an overview of how domestic violence and HIV/AIDS can at some point intersect one with the other. Therefore, causing the batterer and or victim to engage in risky behaviors that causes HIV infection.

Well, what are some high risk behaviors for HIV?

*Sharing needles and syringes
*Unprotected sex
*Alcohol abuse (under the influence, partner may not use protection during intercourse)
* Engaging in transactional sex
-sexual relationships where the giving of gifts or services is an important factor. Transactional sex relationships are distinct from other kinds of prostitution, in that the transactional sex provides only a portion of the income of the person providing the sex. Those offering sex may or may not feel affection for their patrons (wikepedia.com)

How can we make a detour from new HIV infections after knowing the information above?

Behavior changes for the victim is a start! GET TESTED!!!!! If you are HIV positive, get in to some type of Linkage to Care program. If you are HIV positive and take your prescribed medicine(s) CONSISTENTLY..... you will have a longer life span. Erase out of your mind that HIV/AIDS is a death sentence.

HIV positive victims also experience barriers of seeking help and treatment due to:

*Batterer may disclose the victim status if they are aware of it or uses it to manipulate the victim
*Batterer is the financial provider and prevents the victim from getting HIV medicine(s)
*Victim fears increased violence from the partner if they disclose their positive HIV status
*Victim is denial of recent HIV diagnosis
*Victim blames self for batterers violence

African American WOMEN have the highest cases of HIV. Here are 10 facts about HIV/AIDS that you should know:


I am sometimes called the "Condom lady" because everywhere I go, I'm passing out free condoms and BREAKING THE SILENCE about domestic violence and HIV/AIDS!! The statistics are brutal enough, that I do all that I can to help PREVENT new cases of HIV.

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I hope this information was informative and if you want to get tested, please call:

HIV/STD Testing Hotline














TOO BLESSED TO BE STRESSED




It's that time of year again where everything that could go wrong........ does go wrong!!!! What should you do? What can you do about STRESS? I'm always working on a project for A New Me Foundation these days, so me and stress are like first cousins. The way I deal with stress is learning when to take a break! You can't do everything, for everybody all of the time. What good is it, if you're so busy trying to help others out while your health is fading away? It does nothing at all but increases your stress levels and may cause panic or heart attacks or the body may react in the opposite direction and shut down, such as depression.

People ask me how do I complete all of the projects I'm doing and still have time to work and raise kids? I tell you all ..... all of the time.....WRITE YOUR VISIONS DOWN!!! When I feel stressed or pressured about an upcoming event, I do the following (in no specific order), I look at my calendar and locate "when" is the deadline or date the event is happening. I sternly and seriously ask myself: is this deadline realistic? What can be executed now to relieve some stress?....... Usually money to fund events that I host for A New Me Foundation is the stress magnet for me. I don't worry much about anything else. My only question is HOW AM I GONNA PAY TO PULL THIS OFF?

If you know anything about me, you know I'm not good with sitting on my dreams or housing my goals in my head. Nope.... that's not me! Once that goal hits that piece of paper in my journal, HOUSTON, we have a lift off. I began to work on that goal ASAP!

The saying (call it cliche if you want). "Too blessed to be stressed" is remarkable. Someone had to remind me awhile ago while I was stressing over money as usual, that I was connected to my Source and that He has provided me with plenty of financial blessings and surely He wasn't throwing in the towel on me now. I'm not crazy, I hurried up and deposited that word in my soul and immediately cast stress out!!!

I ALWAYS recite this scripture whenever I'm stressed out too.... you can also find it several times written in my journal.... told y'all, me and stress are like first cousins LOL ....

Philippians 4:6 (NIV)

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.


This scripture navigates my mind back in order. I am too blessed to be stressed over anything, especially the things and people that are NOT good for me. Now releasing stress takes practice for some. That other saying, it's easier said than done", will be a remaining factor for some people. Stress not only will cause uber chaos in your life, it can also be your demise, meaning death.

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What is the cause of all of this stress? Well, three-quarters of Americans say that money and work are the leading causes of stress, while 51 percent said the housing crisis was also a contributor. Upon closer examination, however, you can find a common thread woven throughout each and every major cause of stress, and that is a loss or lack of control. ( http://community.sedona.com/letting-go-articles/564-leading-cause-stress-why-so-prevalent-economy.html )

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Now this says something to me and I have become very familiar with these causes of stress in my own life recently. If you find yourself, like me, stressed out a lot or a little, here's some ways we can relieve our stress together:

*Write in a journal
*Cut back on some commitments you've made
*Jog, yoga, talk a long walk
*Talk to a trusted friend/family member to get your feelings out
*Listen to soothing/inspirational music
* Play games with your children

Those are just a few ideas here are more ways that you can relieve stress:


Last , but not least, domestic violence causes stress as well for a victim. I lost so much weight when I was in an abusive relationship due to the enormous amount of stress that I dealt with. You should not have to walk around your partner or in life on egg shells due to fear which leads to stress. Stress can also lead you to roads of unhealthy lifestyles and behaviors. I used to smoke cigarettes just to deal with the abuse from my partner and thank God now, I can't stand to even be next to someone who is smoking cigarettes.

Prayerfully this has helped you take a load off of some stressful things in your life and get you back focused to create a STRESS FREE life. After all, you are TOO BLESSED TO BE STRESSED!!!!


Here's a song I often meditate to and definitely use to relieve stress in my life:




Thursday, November 3, 2011

Poem: The Wind

The wind seeping through my window tonight
reminds me of your gentle love
the cool air tickles my bosom

A love strong enough to protect me
and gentle enough to embrace me
Love Jones is a movie
that reflects the undying love
I feel for you, no matter
the circumstances or distance between us

My favorite scene is whenever this pencil
kisses the pages of my heart
The magic the words creates
draws us closer

Each moment spent with you is never obsolete
I hold onto them with compassion
The thought of you makes my heart beat faster
The sound of your voice makes my legs
tremor like a village awaiting a volcano to erupt

Pushing my feelings out....
hoping that these feelings we have last forever
There's so much that is positioned ahead of us
you keep the foundation clear
so that someday we can enjoy our destiny

Patience is a virtue that I'm chasing
anxious, pressure, frustration and peace I feel
all of those things align my mind in the meantime

The wind seeping through my window tonight
started out as a cool tickle upon my bosom
but now it has carried me back into the arms
of my beloved